My blog 2022

             How much water should you drink? Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School. Benefits of drinking water carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation. normalizing blood pressure. stabilizing the heartbeat. cushioning joints. protecting organs and tissues. regulating body tem

                              Instyle Congrats! You've officially made it to the tail-end of winter. While I've mentally been here since we got our first snowfall in December, my dry, dull skin and staticky hair tell a different story. Luckily, beauty brands are in the same mindset. This month's launches are stacked with hydrating skincare products, such as the Augustinus Bader The Soothing Cream, La Mer's The Treatment Lotion, and Summer Fridays' Dream Oasis Serum, to address seasonal dehydration ahead of the official start of spring. There are also haircare products that address dryness, too. Take Briogeo's Scalp Revival MegaStrength Shampoo and Wella's Elements Purifying Pre-Shampoo Clay, which both tackle scalp imbalances. RELATED: Our Beauty Editors Swore By These 3 Products in February And finally, there are multitasking complexion products that offer lightweight coverage with a smooth, natural finish that won't accentuate any rough patches of skin

  Best Healthy Breakfast Foods for Weight Loss Boost your weight loss first thing in the morning with these wholesome a.m. eats. BY EAT THIS, NOT THAT! FEBRUARY 18, 2021 One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That's an indisputable fact, according to a  Cornell University study . When researchers surveyed 147 slender people who said they'd never had to struggle with their weight, they found that a whopping 96 percent of them ate breakfast nearly every day. But it's not just fit people who make sure breakfast is a part of their daily routine, it's also people who want to lose weight. It's a staggering statistic:  78% of people who are able to lose weight and keep it off eat breakfast every day . That's one of the findings of the  National Weight Control Registry : an ongoing research project that has been collecting data for over 25 years on how people lose weight and keep it off. Eggs